History in the Making

History in the Making

Tag: Health

Snapshot- 27 June 2018

Snapshot- 27 June 2018

No pun intended here…

Snapshot- 14 March 2018

Snapshot- 14 March 2018

This past weekend, I found myself in an interesting situation, one that I’ve never encountered before…

4 Ways to Take Care of Yourself

4 Ways to Take Care of Yourself

Although you will hear the cries of “FALL! LEAVES! APPLES! PUMPKINS! HOCUS POCUS!” on an endless loop for most of fall (at least until November 1), it is easy to find yourself lost in the shuffle and not taking time for yourself. I’m not sure […]

6 Ways to Motivate Yourself to Exercise

6 Ways to Motivate Yourself to Exercise

Sure, there are many of us out there who are always motivated to get up and exercise no matter what is going on in our lives. But at some point in our lives, we are going to be out of the habit of exercise and […]

New Balance and Lululemon, Style File Friday

New Balance and Lululemon, Style File Friday

My hope for Style File Friday is that it is a place for me to share my favourite style and beauty recommendations while also sharing the stories and backgrounds that go along with them. I love knowing how someone came to find and love a […]

Living the Alpha Gamma Delta Purpose, Pt. II- Fraternity Friday

Living the Alpha Gamma Delta Purpose, Pt. II- Fraternity Friday

Hello, hello again! Welcome back to my #ShowYourPurpose series, this week we will be looking at the second line of the Alpha Gamma Delta Purpose. All Greek organisations will have a creed of sorts; some are longer, page long deals, while others are a few […]

Back at it and better than ever!

Back at it and better than ever!

As I posted last week, I didn’t do much of anything on the weekend- I just embraced the sick feeling and tried to rest. However, I also put all of my energy into exercising this week and getting back into my regular routine. I would say […]

Every Little Bit of Movement Helps!

Every Little Bit of Movement Helps!

This week I made a concentrated effort to get back to the gym! I made it a priority- I put it in my planner and set an alarm on my phone, and made sure that I got there. I wasn’t really feeling running at all, […]

Barre Class- It Finally Happened!

Barre Class- It Finally Happened!

As per my 30 Things to Do Before I Turn 30, trying out a Barre class has been in my mind for probably close to a year now. Of course a ballet-inspired work out piqued my interest, but I wasn’t particularly keen on paying $20 […]

Laughing is the Best Form of Exercise

Laughing is the Best Form of Exercise

So, unfortunately my plan to get to the gym every day at lunch was squashed by the fact that there are now thousands of students back on campus who all need things done immediiiiiiiately. I took what I could get, and focused on finding smaller […]