No pun intended here…

Well, it’s time…

Walking. It seems an oddly simple way to exercise, maybe even too simple depending on what your fitness goals are. However, there are far more benefits to walking than first appear to the eye. It’s an easy and free way to get some of your […]

Sure, there are many of us out there who are always motivated to get up and exercise no matter what is going on in our lives. But at some point in our lives, we are going to be out of the habit of exercise and […]

My hope for Style File Friday is that it is a place for me to share my favourite style and beauty recommendations while also sharing the stories and backgrounds that go along with them. I love knowing how someone came to find and love a […]