A few of you lovely readers have asked me to do a post on easy and fast lunches to make for and take to work! Life can be busy and hectic, and I’m going to guess that majority of us don’t want to have to […]

You can find countless self care posts on Facebook, Pinterest, and Twitter, but something that has come to the forefront for me is: when you actually need self care, it’s incredibly difficult to do. When life is a little tough, it’s easy enough to take […]

Seasonal Affective Disorder is a very real condition that affects many of us throughout the year, but most often in the darker winter months that we have looming ahead of us. It often sneaks up on you; it will come slowly so that you gradually […]

Walking. It seems an oddly simple way to exercise, maybe even too simple depending on what your fitness goals are. However, there are far more benefits to walking than first appear to the eye. It’s an easy and free way to get some of your […]

The summer- the time for most of us where we try to take advantage of the warm weather and do all of those outdoorsy activities that are difficult to do in the extreme cold and metres of snow. (Or rain/ normal amounts of snow that […]