This week has been a fitness success! Originally I was going to do two days at lunch, three max, but I decided to push it when I saw the benefits. A knee brace and a can-do attitude will take you far!

As I recently posted, I have been fairly lax at going to the gym lately. Well, this week, the change happens! I have made a plan to get back into shape, no excuses whatsoever. It may have been ambitious of me to try and start […]

Okay, stating that my knees are broken might be a bit of an overstatement.

It might just be me, it might be all of us, but I am feeling old. That’s probably due to the fact that I was a serious ballet dancer for close to two decades, but I am really feeling it everywhere now. It’s getting fairly important […]

This week was a disappointing week for me, exercise-wise. The most frustrating part is that most of it was out of my control. What exactly happened this week?