Fighting SAD (Seasonal Affective Disorder)

Seasonal Affective Disorder is a very real condition that affects many of us throughout the year, but most often in the darker winter months that we have looming ahead of us. It often sneaks up on you; it will come slowly so that you gradually adjust to it rather than realising that something has changed. I find that for myself I often start noticing the effects after the holiday season ends, as the brightness and coziness of get-togethers taper off with the New Year, but many people do start feeling it quite early in the season. There are some easy ways to fight SAD and keep your energy up in the winter months!

Fighting SAD

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How to Pull Off Plaid, Style File Friday

If you take nothing else away from my closet, you will see enough plaids to cover the Highlands. Plaids are my favourite pattern, and I think subconsciously part of the reason I dislike the summer is that plaids are incredibly difficult to wear. My plaid collection is wide-ranging and hits most every variation of the pattern possible. I know that a lot of people prefer to dress completely in solids, and sometimes even solely in black, but I think that plaid is a great “entry” pattern that is easier to wear than people think! These are my tips to wearing plaid and managing your collection.

How to Pull Off Plaid,Style File Friday

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A Guide to Caring for Your Winter Clothing, Style File Friday

I know that everyone’s weather is different (I know science…) but it is getting colder and colder here now- sadly no snow yet, but we’ve had a good 10°C drop in weather overall. The wind blows right through you, your cheeks get that pink tinge, and just hoping that you can run straight from the bus or your car inside isn’t enough anymore. If you live anywhere with any decently cold weather, you will have an entire wardrobe of clothing to wear for it, and that clothing requires specific care. This is a quick guide to caring for your winter clothing!

A Guide toCaring for YourWinter Clothes

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How to Cope with -30 Weather

As a born and raised Winnipeger- aside from the year I lived in Dublin- I have spent well over two decades living in a place where it routinely has months of -30°C weather, much of that time even colder. It is difficult thing for a lot of people to understand; if you live in a moderate climate, temperatures like that just don’t occur. It honestly takes a lot out of you to deal with it, but we have devised coping strategies!  Continue reading