Physical fitness is incredibly important for everyone; while you don’t need to win fitness competitions, we all need movement to keep us healthy. Staying in shape is usually the go-to for everyone when you say “health”.  However, mental health and mindset is just as important as […]

The day after my root canal (not as bad as I thought!), I was hit by a cold. Normally I get hit pretty hard and feel like dying for a week or more, but I was determined to beat this cold. I actually spent time […]