Why You Should Be Walking

Walking. It seems an oddly simple way to exercise, maybe even too simple depending on what your fitness goals are. However, there are far more benefits to walking than first appear to the eye. It’s an easy and free way to get some of your daily movement in, and there’s no excuse not to do it. (Rainboots, umbrellas, parkas, and snowboots all exist to counter all weather imaginable…) If you are the hunt for something to get you off of your couch and out of the house, start with walking- as they say, you have to walk before you can run! I’m sharing all of the benefits I’m seeing from walking today with you….

Why You Should Be Walking

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6 Ways to Motivate Yourself to Exercise

Sure, there are many of us out there who are always motivated to get up and exercise no matter what is going on in our lives. But at some point in our lives, we are going to be out of the habit of exercise and for a variety of reasons, it’s going to be in your best interest to get up off of your couch and start moving. I used to be great about exercising every day and then life and stress happened and I fell out of the habit pretty quickly. Today’s post is all of my suggestions and tricks to keep myself moving and off of the couch!

6 Ways to Motivate Yourself to Exercise

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