My Summer Morning Routine

Although a lot of people don’t believe us, most of Canada actually does see very hot summers- upwards of 30°C for much of the season- and that certainly affects my morning routine. While the base of it stays the same, there are some changes that I make to allow for the sun, the heat, and the differences in the day that set me up for a more successful day. None of these are big steps, but they go a long way in keeping me healthy and moving in a hot and draining season!

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